Clinical Exercise for Women
Clinical Rehabilitation for Women.
As each individual is unique, so too are their requirements and needs. We offer tailored, monitored, supported, and reassessed classes by an accredited APA physiotherapist. This ensures that your rehabilitation or journey during pregnancy is tailored to your unique needs ensuring the best and quickest possible recovery.
Pre and Post Natal Exercise Class
An ante and postnatal specific class that keeps you working out safely throughout your pregnancy. We focus on all the right muscle groups to promote a healthy posture, prevent pelvic girdle and back pain to get you prepared for birth as well as after! With only 5 people in the class, we create the session to be adjusted to each participant’s level and to also reflect any current injuries.
We also offer one-on-one Clinical Rehabilitation sessions for a more tailored, individualised approach to your unique injury or goals.
