Pre-Natal Body Checks:
For women who are currently pregnant and looking for advice on maintaining a healthy pregnancy, continuing physical activity, learning how to correctly perform pelvic floor exercises and prevent musculoskeletal pain E.g. pelvic girdle pain or back pain.
Post-Natal Body Checks:
Answering the unanswered questions from your 6 week GP Check.
How strong is my pelvic floor?
Do I have abdominal separation?
How do I safely return to exercise?
How can I optimize healing of my C-Section Scar?
We address all of this in our Post Natal Body Check appointment.
