Conditioning Training

There are countless reasons you might choose to see or be referred to a physiotherapist. Whatever it is that we do in life, we’re bound to get a few scrapes and bruises along the way. Failure to keep these conditions or injuries in check can cause long lasting and serious damage over your lifetime. Whatever physiotherapy needs you have, we’re here to work through them with you.

Spinal Pain

Back and neck pain is a primary focus at QV Physiotherapy and we pride ourselves at being experts at diagnosing and treating a huge range of neck and back injuries, and working towards successful outcomes.

  • Acute injuries
  • Workplace postural pain
  • Disc bulge
  • Sciatica
  • Muscular spasm
  • Acute wry neck
  • Headaches
  • Whiplash

Give yourself the best chance of recovery by booking online today.

Conditions

Musculoskeletal And Sports Injuries

Whether you’ve torn a calf in footy, developed shin splints running, hurt your shoulder gardening or rolled your ankle in heels at 1am, our physios will help you recover and rebuild and return to your activities!

Includes:

  • Muscular strains
  • Ligament sprains
  • Knee and ankle trauma
  • Sporting trauma
  • Joint pain
  • Tennis/golfers elbow
  • Pre and Post-operative Care

Overuse Injuries

Often the worst pain, RSI’s build up on us and often make us miserable. We will help you understand what has happened, how to relieve it and how to beat it in the long term.

  • Wrist tendonitis
  • Carpal tunnel
  • Achilles tendonitis
  • Postural Pain

Ergonomics & Posture

Ergonomics is the science of arranging our environment to suit our body while posture is organising our body within itself for greatest efficiency. These two skills are often ignored but are critically important. Back pain, neck pain, wrist pain, shoulder pain, headaches and so many other problems stem from bad posture while sitting, standing and working.

We help you learn on how to use your environment and body for best effectiveness.

Training For Specific Events

We can also build programs to help you prepare for specific events whether you are returning from injury or simply unsure how to train up to that level, including:

  • Half or full marathons
  • Oxfam 100km walk
  • Iron man and Triathlon event
  • Tough Mudder
  • Return to sport or Running
  • Muscle Building Programs

Women’s Health

While pregnancy and the post natal period can be an exciting time it’s often an uncomfortable one as well – back, neck or pelvic pain, tingling hands and continence problems.

Laura provides a confidential and thorough service with simple and effective solutions whether you are pregnant, caring for a newborn, an experienced mother, or quite simply a woman of any age with health or fitness concerns. Including:

  • Keeping fit during pregnancy
  • Avoiding back pain during and after pregnancy
  • Treating back and neck pain where it occurs
  • Rehabilitation following natural birth or cesarean
  • Post Natal Pelvic Floor Rehabilitation
Clinical Rehab