Have you ever wondered, why the racket? If you’ve been following the Australian Open you […]
Smoke pollution: Is it safe to exercise outside?
Amid the devastating bushfires around Australia, smoke pollution has blanketed the city and surrounding areas. […]
Running After Pregnancy – What are the guidelines?
We get asked this question frequently – when can I return to running after giving […]
What is Fascia?
We’ve all heard of muscles, ligaments, and tendons, but what is fascia? Fascia is a […]
How To Avoid Neck Pain While Studying
With the end of semester upon us, students are finding themselves head down, buried in […]
The Pelvic Floor
The mystical pelvic floor – mentioned frequently and rarely understood. As a Women’s Health Physiotherapist, […]