Seemingly, there has always been much emphasis on our posture. But how important is it? […]

How important is post-exercise recovery?  Whether you are a recreational athlete, professional sportsperson, fitness enthusiast […]

  Do your knees and other joints make noise when they move? Does this worry […]

Low back pain (LBP) is a very common condition. In fact, it is estimated that up to 75% of people will experience low back pain at some time in their lifetime.

Take 1-2 hours of horizontal rest per day – when your baby sleeps, you sleep. […]

Pilates and Clinical Pilates (now known as clinical rehabilitation or clinical exercise) may sound like […]

What is Tele-Health? Telehealth is an under-utilised facet of physiotherapy management. The World Health Organisation […]

With uncertain times ahead, many have been given the opportunity to work from home. This […]

Golf is dynamic, explosive and quite one sided. Unless you work as a golf pro it is unlikely […]

It’s time to change your thinking about exercise – if you’ve fallen off the track […]