Low back pain (LBP) is a very common condition. In fact, it is estimated that up to 75% of people will experience low back pain at some time in their lifetime.
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Take 1-2 hours of horizontal rest per day - when your baby sleeps, you sleep. Start your pelvic floor exercises ASAP.
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Pilates and Clinical Pilates may sound like two sides of the same coin, but in reality, there are several differences in practice, purpose, and methods.
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What is Tele-Health? Telehealth is an under-utilised facet of physiotherapy management. The World Health Organisation supports the use of Telehealth servicesand define it as 'the use of telecommunications.
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With uncertain times ahead, many have been given the opportunity to work from home. This dramatic change in people’s working life can have several positive and negative effects.
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We have always taken pride in the cleanliness of our clinic, however amid the COVID-19 pandemic we are implementing stricter hygiene protocols to keep our clients and staff safe. We are committed to continue providing a quality physiotherapy service amid these difficult times. Please bear with us as we take the following necessary precautions so that our clinic remains a safe space for everyone:⁠ ⁠ What we are doing:⁠ We are disinfecting ALL gym/Pilates equipment and common hi-touch surfaces (counters, door handles, elevator buttons, EFT machine etc) after every session We are no longer using bed covers and all therapists
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