Low back pain (LBP) is a very common condition. In fact, it is estimated that up to 75% of people will experience low back pain at some time in their lifetime.
READ MORE
Take 1-2 hours of horizontal rest per day - when your baby sleeps, you sleep. Start your pelvic floor exercises ASAP.
READ MORE
Pilates and Clinical Pilates may sound like two sides of the same coin, but in reality, there are several differences in practice, purpose, and methods.
READ MORE
What is Tele-Health? Telehealth is an under-utilised facet of physiotherapy management. The World Health Organisation supports the use of Telehealth servicesand define it as 'the use of telecommunications.
READ MORE
With uncertain times ahead, many have been given the opportunity to work from home. This dramatic change in people’s working life can have several positive and negative effects.
READ MORE
We have always taken pride in the cleanliness of our clinic, however amid the COVID-19 pandemic we are implementing stricter hygiene protocols to keep our clients and staff safe. We are committed to continue providing a quality physiotherapy service amid these difficult times. Please bear with us as we take the following necessary precautions so that our clinic remains a safe space for everyone: What we are doing: We are disinfecting ALL gym/Pilates equipment and common hi-touch surfaces (counters, door handles, elevator buttons, EFT machine etc) after every session We are no longer using bed covers and all therapists
READ MORE
