By Christine Nguyen, Physiotherapist and Clinical Pilates Instructor We’ve all heard of muscles, ligaments, and tendons, but what is fascia? Fascia is a connective tissue that is widespread throughout our entire bodies. It’s made primarily of collagen and is wrapped around every muscle, bone, nerve, and...

By Christine Nguyen (Physiotherapist and Clinical Pilates Instructor)   With the end of semester upon us, students are finding themselves head down, buried in assignments and exam preparation. Study related neck pain is one of the most common complaints we see at QV Physiotherapy. Do you ever experience...

  By: Laura Ham, Physiotherapist and Clinical Pilates Instructor   The mystical pelvic floor - mentioned frequently and rarely understood. As a Women’s Health Physiotherapist, I feel it is my personal mission to reach as many people as possible and teach them about their pelvic floor muscles. Education...

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