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With uncertain times ahead, many have been given the opportunity to work from home. This dramatic change in people’s working life can have several positive and negative effects.

Golf is dynamic, explosive and quite one sided. Unless you work as a golf pro it is unlikely your day to day exertions are helping your golf game. Swing mechanics can be altered and lessons really help but most often your body mechanics, mobility and strength will determine your scope for improvement. It has long been established how far you hit the ball is directly correlated to your handicap. Increased Speed=lower scores. Through a strength program and/or Pilates we can gain more control, mobility and strength through our spine, hips, pelvis and shoulders, as well as increased proprioception and awareness to hit those important

By Christine Nguyen (Physiotherapist and Clinical Pilates Instructor) Have you ever wondered, why the racket? If you’ve been following the Australian Open you may have noticed the grunting, groaning and shrieking from the athletes during play. Traditionally, making noise was frowned upon, but now you’ll hear top-listed players like Sharapova, Nadal, the Williams sisters and Sabalenka emitting high decibel grunts and shrieks. Standout grunters in tennis history include Monica Seles, Jimmy Conners and John McEnroe. Grunting during activities that require short sharp bursts of power (i.e. weight lifting or martial arts) is not a new practice, but what is the