By Christine Nguyen (Physiotherapist and Clinical Pilates Instructor)   It’s time to change your thinking about exercise - if you’ve fallen off the track already and your 2020 fitness goals are looking more like 2021 fitness goals - maybe a shift in your motive will help. ‘Exercising more’...

By Christine Nguyen (Physiotherapist and Clinical Pilates Instructor) Have you ever wondered, why the racket? If you’ve been following the Australian Open you may have noticed the grunting, groaning and shrieking from the athletes during play. Traditionally, making noise was frowned upon, but now you’ll hear...

By Christine Nguyen (Physiotherapist and Clinical Pilates Instructor)   Amid the devastating bushfires around Australia, smoke pollution has blanketed the city and surrounding areas. The NSW Public Health Unit and the Australian Institute of Sport (AIS) have released a guideline regarding the safety of exercising outdoors in...

By Christine Nguyen, Physiotherapist and Clinical Pilates Instructor We’ve all heard of muscles, ligaments, and tendons, but what is fascia? Fascia is a connective tissue that is widespread throughout our entire bodies. It’s made primarily of collagen and is wrapped around every muscle, bone, nerve, and...

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