What is Tele-Health? Telehealth is an under-utilised facet of physiotherapy management. The World Health Organisation supports the use of Telehealth services and define it as 'the use of telecommunications and virtual technology to deliver health care outside of traditional health care facilities'. This is not a new...

By Adrian Haughey (Physiotherapist/Clinical Pilates Instructor)   With uncertain times ahead, many have been given the opportunity to work from home. This dramatic change in people’s working life can have several positive and negative effects.   Set up a dedicated office space With lines and boundaries between home...

We have always taken pride in the cleanliness of our clinic, however amid the COVID-19 pandemic we are implementing stricter hygiene protocols to keep our clients and staff safe. We are committed to continue providing a quality physiotherapy service amid these difficult times. Please bear...

By: Adrian Haughey (Physiotherapist/Pilates Instructor)   Golf is dynamic, explosive and quite one sided. Unless you work as a golf pro it is unlikely your day to day exertions are helping your golf game. Swing mechanics can be altered and lessons really help but most often your body mechanics, mobility and...

By Christine Nguyen (Physiotherapist and Clinical Pilates Instructor)   It’s time to change your thinking about exercise - if you’ve fallen off the track already and your 2020 fitness goals are looking more like 2021 fitness goals - maybe a shift in your motive will help. ‘Exercising more’...

By Christine Nguyen (Physiotherapist and Clinical Pilates Instructor) Have you ever wondered, why the racket? If you’ve been following the Australian Open you may have noticed the grunting, groaning and shrieking from the athletes during play. Traditionally, making noise was frowned upon, but now you’ll hear...

By Christine Nguyen (Physiotherapist and Clinical Pilates Instructor)   Amid the devastating bushfires around Australia, smoke pollution has blanketed the city and surrounding areas. The NSW Public Health Unit and the Australian Institute of Sport (AIS) have released a guideline regarding the safety of exercising outdoors in...

By Christine Nguyen, Physiotherapist and Clinical Pilates Instructor We’ve all heard of muscles, ligaments, and tendons, but what is fascia? Fascia is a connective tissue that is widespread throughout our entire bodies. It’s made primarily of collagen and is wrapped around every muscle, bone, nerve, and...

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